Looking for a yummy way to get organ meats into your family's diet?
Check out this recipe for chili with chicken liver (it's hidden! No one
will know!)--I'm trying this without the beans. A great way to get more
liver in our diet!
Recipe: Beef and Bean Chili with Chicken Livers
Ingredients:- 2/3 lb chicken liver (pastured chicken, if possible)
- 2 lemons
- 2 tbsp ghee, coconut oil or fat of your choice
- 2 lbs grass fed ground beef
- 2 large onions, peeled and chopped
- 1 green bell pepper, seeded and chopped
- 5-6 cloves of garlic, peeled and minced
- 2 cans of organic kidney beans, drained (1/2 to 3/4 cup dried beans, cooked)
- 10 tomatoes, peeled and chopped or a large can of diced tomatoes (I used a quart of home canned whole tomatoes, which I lightly pureed.)
- 1-2 cup bone broth (or water)
- 5 tbsp chili powder
- 1 tbsp cumin
- 2 tbsp dried parsley
- 2 tsp pepper
- 1/2 tsp allspice
- 2 bay leaves
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- pinch cayenne (optional)
- dash of cinnamon
- 1 square of dark chocolate
- 1-2 tbsp of sea salt (may need to salt more when it is finished)
- Optional: 1/4 cup nutritional yeast, 1 tbsp kelp flakes and/or a piece of kombu (for added nutritional benefits)
- Soak your chicken livers in water with the juice of 2 lemons overnight. (you could also soak in milk)
- The next day, when you are ready to make your chili, rinse the livers well and drain.
- Optional step: Puree the livers in your food processor. This will really ‘hide’ the liver in the chili. I recommend if you are squeamish about the liver.
- In a heavy soup pot (I used my Le Creuset cast iron 5 1/12 qt dutch oven), heat the oil/ghee.
- Add ground beef and cook until browned. Remove from pan and set aside.
- Add onions, bell pepper and liver to pan, adding oil/ghee if needed. Saute for 5-7minutes. (If you did not puree the liver, simply break it up well with your wooden spoon).
- Add garlic. Saute for about 2 more minutes.
- Add beans and stir.
- Add tomatoes and stir.
- Add bone broth and stir. (if you are using a piece of kombu, add it now)
- Add all of the spices and the chocolate.
- Add ground beef back to pot.
- Bring to a boil and then lower to a simmer. Simmer for 1 1/2 hours.
- Stir in nutritional yeast and kelp flakes (if using). Remove kombu (if using).
- Serve with a side salad and some corn bread!
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