Low carb shakes can be a great breakfast dish, apart from making
you feel full all through the day they are also packed with invigorating
nutrients. You can prepare your own tasty desserts from home by
following a few recipe instructions. They are good for those who want to
lose weight without straining the body. The ingredients used to make
these nutritious drinks are readily available at grocery stores, dieters
may also buy them online for great cost savings. Moreover, it's
advisable to use them when still fresh since refrigeration can cause the
product to lose some of its original flavor. Below are some recipes you
can consider:
1. Vanilla Orange Protein Shake:
It's one of the simplest recipes available. Basic ingredients include:
Half Banana
1 teaspoon Vanilla extract
3 frozen strawberries
5-6 ice cubes
3 scoops of Vanilla seasoned protein powder
1 packet of Sweetener
10 Oz orange juice
Preparation:
Combine your ingredients in a sizable blender and let it mix to a thick paste, shake well and pour the solution in a decent tall glass. Enjoy the delightful drink chilled.
2. Lemon and Strawberry Cheesecake Cream Shake:
Ingredients:
1 cup frozen strawberries
4 scoops of fresh lemon cheesecake cream
2 cups of skimmed milk
4 egg whites
Two and a half tablespoons of evaporated milk
1 packet of sweetener
Preparation:
Separate your egg whites into a medium-sized cooking dish then gently beat it while gently pouring milk into the mixture. Add the solution into a decent blender and put in strawberries, evaporated milk and cheesecake ice-cream. Pour all your ingredients into a glass and mix appropriately, thereafter place it in a refrigerator to chill for about 10 minutes. You can serve alone or with some bread.
Health benefits of protein shakes:
These nutritious drinks helps in building lean muscle content rather than fatty tissues, however it should be taken in moderate quantities since it usually takes long to digest in the body. Overstuffing your body with proteins may be harmful to the kidneys which need time to breakdown and assimilate the nutrients into your bloodstream. Moreover, refrain from adding too much sugar in your protein shakes since they can easily be turned to carbohydrates or fats, then stored beneath your skin. This essential compound also helps in repairing damaged or worn out body tissues.
How to make protein shake recipes without adding protein powder?
Before the invention of commercial powders such as whey protein, people used to make their drinks from natural ingredients found at home. Some of which included whole, nonfat and skim milk while lactose-intolerant people substituted dairy milk with grounded soy, Greek or plain yogurt. Dieters may also go for grade eggs that contain around 5.5gms of protein. Nevertheless, if you have allergies to eggs then try out cottage cheese which contains around 14gms of pure protein, or affordable low-sodium cottage cheese cuttings. For extra variety you may try peanut or almond butter as alternative sources of protein.
To make things more interesting try adding a few fruits to your shake solution, some the most popular ones include bananas, pumpkin and watermelons. If you are dieting for weight loss purposes then remember to add exercise in your daily routine, it helps in burning fats faster and adequately supplements your protein shake diet. You may also visit a dietician for advice on the correct nutrient proportions needed based on your body requirements.
1. Vanilla Orange Protein Shake:
It's one of the simplest recipes available. Basic ingredients include:
Half Banana
1 teaspoon Vanilla extract
3 frozen strawberries
5-6 ice cubes
3 scoops of Vanilla seasoned protein powder
1 packet of Sweetener
10 Oz orange juice
Preparation:
Combine your ingredients in a sizable blender and let it mix to a thick paste, shake well and pour the solution in a decent tall glass. Enjoy the delightful drink chilled.
2. Lemon and Strawberry Cheesecake Cream Shake:
Ingredients:
1 cup frozen strawberries
4 scoops of fresh lemon cheesecake cream
2 cups of skimmed milk
4 egg whites
Two and a half tablespoons of evaporated milk
1 packet of sweetener
Preparation:
Separate your egg whites into a medium-sized cooking dish then gently beat it while gently pouring milk into the mixture. Add the solution into a decent blender and put in strawberries, evaporated milk and cheesecake ice-cream. Pour all your ingredients into a glass and mix appropriately, thereafter place it in a refrigerator to chill for about 10 minutes. You can serve alone or with some bread.
Health benefits of protein shakes:
These nutritious drinks helps in building lean muscle content rather than fatty tissues, however it should be taken in moderate quantities since it usually takes long to digest in the body. Overstuffing your body with proteins may be harmful to the kidneys which need time to breakdown and assimilate the nutrients into your bloodstream. Moreover, refrain from adding too much sugar in your protein shakes since they can easily be turned to carbohydrates or fats, then stored beneath your skin. This essential compound also helps in repairing damaged or worn out body tissues.
How to make protein shake recipes without adding protein powder?
Before the invention of commercial powders such as whey protein, people used to make their drinks from natural ingredients found at home. Some of which included whole, nonfat and skim milk while lactose-intolerant people substituted dairy milk with grounded soy, Greek or plain yogurt. Dieters may also go for grade eggs that contain around 5.5gms of protein. Nevertheless, if you have allergies to eggs then try out cottage cheese which contains around 14gms of pure protein, or affordable low-sodium cottage cheese cuttings. For extra variety you may try peanut or almond butter as alternative sources of protein.
To make things more interesting try adding a few fruits to your shake solution, some the most popular ones include bananas, pumpkin and watermelons. If you are dieting for weight loss purposes then remember to add exercise in your daily routine, it helps in burning fats faster and adequately supplements your protein shake diet. You may also visit a dietician for advice on the correct nutrient proportions needed based on your body requirements.
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