Turmeric benefits : turmeric popular Indian spice, has a long history of use in the traditional Ayurvedic system of medicine turmeric benefits. It has been in use for centuries to treat a wide range of conditions. Even today, it is a popular home remedy. The spice has been receiving a lot of attention lately due to its immense health benefits. Some researchers even term it as "Indian Gold".
Treating Arthritis
Turmeric comprises curcumin and curcuminoids turmeric benefits. Both are potent anti-inflammatory phytochemicals. They act as natural cyclooxygenase-2inhibitors and prevent prostaglandins production that leads to swelling and inflammation of the joints. Turmeric has been shown to relieve joint pain in people afflicted with arthritis, turmeric benefits without any side effects.
Reducing Free Radicals
Research has revealed that turmeric is rich in antioxidants turmeric benefits, which helps to decrease the effect of chemicals and free radicals that can travel through the system and cause harm to the cells.
Preventing Cholesterol
Curcumin prevents cholesterol oxidation in the body, which causes damage to blood vessels, and leads to plaque build-up in the body turmeric benefits. This in turn can cause stroke or heart attack.
Fighting Cancer
Studies suggest that frequent turmeric benefits use of turmeric can lead to low rates of lung, breast, prostate and colon cancer. Curcumin prevents the tumors from forming and if cancer is already present, curcumin can work to prevent the spread of the cancer cells in the body.
Skin Treatment
Turmeric is an excellent remedy to treat a wide array of skin conditions. It helps to brighten the complexion and reduce wrinkles turmeric benefits. It makes for a wonderful exfoliating agent that brings a glow on the face. It can be used to treat blemishes, acne turmeric benefits, blackheads, dark spots and skin irritations.
Curing Depression
Turmeric has also been shown to be very effective in treating depression. A study was conducted to note the efficacy of Prozac (a medicine for depression) and turmeric. The results showed that both had the same degree of effectiveness. In fact, turmeric had an edge over the drug as it did not have any side effects.
Treating Arthritis
Turmeric comprises curcumin and curcuminoids turmeric benefits. Both are potent anti-inflammatory phytochemicals. They act as natural cyclooxygenase-2inhibitors and prevent prostaglandins production that leads to swelling and inflammation of the joints. Turmeric has been shown to relieve joint pain in people afflicted with arthritis, turmeric benefits without any side effects.
Reducing Free Radicals
Research has revealed that turmeric is rich in antioxidants turmeric benefits, which helps to decrease the effect of chemicals and free radicals that can travel through the system and cause harm to the cells.
Preventing Cholesterol
Curcumin prevents cholesterol oxidation in the body, which causes damage to blood vessels, and leads to plaque build-up in the body turmeric benefits. This in turn can cause stroke or heart attack.
Fighting Cancer
Studies suggest that frequent turmeric benefits use of turmeric can lead to low rates of lung, breast, prostate and colon cancer. Curcumin prevents the tumors from forming and if cancer is already present, curcumin can work to prevent the spread of the cancer cells in the body.
Skin Treatment
Turmeric is an excellent remedy to treat a wide array of skin conditions. It helps to brighten the complexion and reduce wrinkles turmeric benefits. It makes for a wonderful exfoliating agent that brings a glow on the face. It can be used to treat blemishes, acne turmeric benefits, blackheads, dark spots and skin irritations.
Curing Depression
Turmeric has also been shown to be very effective in treating depression. A study was conducted to note the efficacy of Prozac (a medicine for depression) and turmeric. The results showed that both had the same degree of effectiveness. In fact, turmeric had an edge over the drug as it did not have any side effects.
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